Health Corner

• Benefits of Exercise

The list goes on but here are just a few. . .

- Reduces risk of dying prematurely
- Reduces risk of cardiovascular disease
- Decreases resting heart rate
- Improves core strength
- Increases resting metabolic rate
- Improves back strength
- Promotes joint stability
- Strengthens bones
- Increases muscle mass and decreases body fat
- Lowers the risk of contracting diabetes
- LDL cholesterol decreases, HDL cholesterol increases,
and total cholesterol decreases
- Blood pressure decreases
- Improves balance, coordination, and agility
- Reduces depression
- Assists in stress management
- Self esteem increases
- Body image improves
-Maintains weight
- Sleep better, look better, feel better
- Add to list list personally!!

Exercise Tid Bit
Regular physical activity has many health benefits. You'll build stronger bones and muscles, control your weight and be able to fight stress and illness better. Work out safely and reap the endless benefits!